Raef Baard

Women navigating midlife

WOMEN NAVIGATING MIDLIFE - 1

We often hear about men experiencing midlife crises, but women also face their own unique challenges during this stage of life. While there can be similarities to what men go through, women encounter distinct issues as they navigate midlife.

TIPS FOR NEW EMPTY NESTERS - 2

In this video, I share four essential tips to help newly empty nester moms navigate this significant life transition. Discover practical advice to embrace this new chapter with confidence and joy.

When is it my turn? - 3

In this episode, we explore a common tendency: postponing our big life dreams for the sake of others. Whether it’s raising children or finding other reasons to delay, midlife is never too late to begin pursuing what truly excites you.

Mindful Living

The attainment trap

Are you stuck in the attainment trap, always postponing your happiness until you reach certain goals or acquire possessions? In this video, I explore why this mindset keeps you endlessly chasing happiness without ever truly finding it.

The importance of stillness

In today's hectic world, finding moments of stillness can seem impossible—but it doesn’t have to be. Join me, Raef Baard, an intuitive holistic life coach, as we explore the power of stillness and how it can transform your mental, physical, and emotional well-being. From creating quiet spaces in your home to embracing nature and journaling, I’ll share practical tips to help you find calm amidst the chaos. So, take a deep breath, sit back, and let’s discover the beauty of stillness together.

Coming soon

in the meantime enjoy a winter day

holistic life coaching - transform your life today